Sport Psychology Essay Example for Free

Sport Psychology Essay tExercise is an accessible method of fulfilling a persons physical goals which they have for their own body. Humans are capable of engaging in a variety of exercises including running, playing a game of volleyball, or even surfing. In spite of the many physical accomplishments which humans can gain from physical exercise, people are also capable of encountering many psychological benefits from doing so. Studies have shown that exercising release certain chemicals in our brain that results in a good feeling. For instance, a late The beauty behind physical exercise is not only due to physical benefits which humans receive due to it, but also from the positive psychological energy given to humans that helps motivate us to continue the journey of life. arousal regulation, imagery, self confidence, attention, or concentration , goal setting memory write a 4-5 page paper. the assignment thing said you will write an article for a sports magazine on a topic from the psychological skills training section of the book that you find interesting. ( choices are: arousal regulation, imagery, self confidence, goal setting attention or concentration ) The format of your aticle should be similar to those in the actual newsletter or magazine. Be creative: include graphics and diagrams, get the readers attention with quotes and create a catchy title. write in language that is accessible to individuals who have never taken a sport psychology class. Be sure to include good content and ideas for how this information can be applied to specific situations ( using examples in a good idea ). Prayer-= Ones performance can soar like an eagle once you defeat the psychological struggles flooding ones mind. Anxiety is the main proponent to affecting any human being from giving their utmost potential in a sport. Anxiety is derived from due to self-insecurities. There are various approaches which you can make when confronting ones psychological struggles hindering ones performance, through the use of: somatic anxiety reduction,cognitive anxiety reduction, and multimodal anxiety reduction packages. An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind (Buddha). A wild beast in a surfing contest can be a shark swimming near the surface of the waves, while an evil friend in this case can be the physical symptoms which one experiences when feeling the anxiety of competing, thats making it difficult to keep your balance on the surfboard. One method which any human can use in order to control these physical symptoms that can possibly hinder ones performance is through the use of somatic anxiety reduction techniques. This technique focuses on progressive relaxation, learning how to control ones breathing, as well as biofeedback. Progressive relaxation involves becoming familiar with the tension experienced in ones muscles and then releasing all of it. This method is extremely beneficial to any human since it helps one to become conscious of the feeling experienced in the muscles when one is under a stressful situation. By familiarizing oneself with this particular strain in the muscles, one is capable of being able to preventing them from interfering with ones performance. Controlling ones breathing is also vital in order to present ones utmost performance. When humans experiences stress and anxiety in any particular situation, one can often experience a shortness, irregularity, as well as shallowness of breath. In contrast, when one is under a peaceful state of mind, ones breathing is steady and deep. Biofeedback is also an effective method used in order reduce somatic anxiety. This particular technique involves learning to control ones physiological and unconscious responses in the body through the process of receiving physiological responses that arent normally available to a person. Another technique which athletes as well as any other human can use in order to reduce anxiety involves some cognitive exercises. One exercise commonly use is meditation which involves an inwardly oriented personal exercise that involves quieting and concentration of the mind that can lead to a great deal of reduction of muscle tension. Another technique which individuals can use is autogenic training which centers a human to produce warmth and heaviness, that can eventually leads to a state of relaxation. Another technique that can be applied to ones life in order to help one to regulate arousal during performance is called multimodal anxiety reduction packages. A well known form of this anxiety reducing technique is called stress management training. SMT consists of applying relaxation and cognitive components to ones form of coping responses to emotional arousal that may arise within. Another example of a multidomal anxiety reduction that may fortify ones way of coping with stress is through stress inoculation training. This particular training involves exposing a human to stressful components, including mental images, and self-statements, that fortifies a humans resistance to stress. Therefore, as mentioned before, arousal regulation is a particular coping mechanism which athletes can greatly benefit them in order to excel in their physical and mental performance when playing a sport. Studies have shown that these anxiety reducing techniques greatly benefit individuals while working under pressure. Somatic anxiety reduction consists of becoming aware of ones physical symptoms that may arise while under stress, and learning how to cope with them when they arise during performance. Cognitive anxiety reduction techniques is also vital by helping one to gain more control of the anxious thoughts that emerge in ones conscious, that can enable one to give ones outstanding performance. The last particular anxiety exercise that was mentioned is the multimodal anxiety reduction packages, which is essential for all humans to build effective and positive coping mechanisms in the midst of a stressful situation. These three anxiety reducing techniques can be seen as vital methods which psychologists have created in order to help any human being to learn how to control ones body, physical, and emotional responses to stressful situations that can be presented during performance during any particular moment in ones life. Therefore, if athletes gain more control over their emotions, this what am i sad about: after comment; made me feel like im not good enough. and that im not a cool of enough girl. i want to take shit serious. i feel bad about that.

Is Gambling Good? Essay -- essays research papers fc

  Ã‚  Ã‚  Ã‚  Ã‚  After many years of being confined to Nevada, the gambling industry has started appearing in new locations. Of course, this is expansion is not supported by everyone. In some locations, the government allows casinos on Indian reservations and â€Å"river boat casinos.† Certain governments, such as the state of Nevada, allow gambling in all parts of the state. Originally, gambling was only legal in Nevada. The other locations are fairly recent and many other local governments are considering legalizing gambling in their cities or states. Gambling is like any other business: there are sellers and there are buyers. No one is forced to participate in the transaction, but many people still oppose gambling in their communities. In this paper, I will discuss why, according to economics, gambling should be legalized and some reasons why gambling has not been legalized everywhere. Many people believe that gambling should be legalized everywhere. It is simply a business. There are people that would like to sell gambling services and there are people that would like to buy gambling services. Neither party is losing from the transaction. The casino operators are gaining from the transaction because they would like to make profits, just like any other business. Realistically, the gamblers are most likely losing money, but they are choosing to risk their money at the casinos. The gamblers are gaining because they would like to gamble and be a part of the casino environment. The gambling market follows the laws of supply and demand, just like every other business market. If the casino owners ask too high of a price for their services, people will not buy them. There are always other casinos that people can go to if one casino were to charge higher rates. Casinos must compete with each other just like any other business. Casinos can also be a large source of tax reve nue for local governments and it can provide jobs for members of the local communities. According to the Atlanta Business Chronicle, Rob Pitts, the Fulton County Commissioner, believes that â€Å"†¦gambling could generate more than $200 million a year in tax revenue and add 4,000 jobs in Georgia.† There is one type of gambling that is already available in most states - the lottery. This type of gambling is regulated by the government and is accepted by the general public. The state usually pu... ...lth. It's not the panacea that it is presented as.† In conclusion, gambling is just like any other business: there are buyers and there are sellers. There are potential good points to legalizing gambling, but there are also some drawbacks. The gambling industry can create tax revenue and jobs for local communities, make money for the casino owners, and allow people to gamble safely. However, some people that gamble should probably not be gambling. Casinos outside of Nevada are often found in poorer cities. Personally, if I had the choice, I would vote against gambling in my community. Bibliography Arvidson, Erik. State lawmakers remain wary of casinos. 2 Nov. 2003. Berkshire Eagle Online. 2 Nov. 2003 . Riverboat Gambling. JobMonkey.com. 07 Dec. 2003 . Hoeschen, Brad. Potawatomi courting businesses for casino expansion plan. 1 Aug. 1997. The Business Journal. 7 Dec. 2003 . Schenke, Jarred. Pitts will ask state to OK gambling. 27 Oct. 2003. Atlanta Business Chronicle. 2 Nov. 2003 . Study: Poor players spend most on Md. lottery. 20 Oct. 2003. The News Journal. 2 Nov. 2003 . MacQuarrie, Brian. $650m resort, casino plan divides Maine. 12 Oct. 2003. The Boston Globe. 2 Nov. 2003 .

History of Fashion

OVERVIEW The Ancient Middle East: 3500-600 B. C. Mens: Aprons worn as a separate item that cover the gential area and are worn over a skirt or some other garment, or over a loincloth and under a skirt. As being made of one or more pieces of cloth attached to a belt, sash, or band that fastens around the waist. 1470 – 11th century B. C. Womens: Tunic is any of several types of garment for the body, usually simple in style, reaching from the shoulders to a length somewhere between the hips and the ankles.The earliest tunics seem to have been made out of linen and that in some areas tunics first appeared just after wool came into use. 2500 – 1000 B. C. The Etruria and Rome: 800 B. C. –A. D. 400 Mens: Paludamentum was generally crimson, scarlet, or purple in color or sometimes white. It was fastened at the shoulder with a clasp, putting on the paludamentum was a ceremonial act on setting out for war. C. 800-200 B. C. Modern Influences: Versace, etc. Womens: Himation was a type of clothing in ancient Greece. It was usually worn over a chiton, but was made of heavier drape and played the role of a cloak.The himation continued into the Byzantine era, especially as iconographic dress for Christ and other figures from Biblical times, although it appears still to have been worn in real life. C. 800-200 B. C. Modern influences: San Patrick, etc. Conclusion In turn of this project, I really enjoyed it because I choose two style of ancient clothing I love; Rome and Egypt. The tunic is the basic style of clothing that’s very versatile that can be made worn by men, women and children. I like that when Rome gave the tunic an extra edge by either added silk and meaning to wearing it in certain ways like for higher class to the poor and giving omen a certain look when they’re wedded. The paludamentum was my second favorite because I love the gladiator war style look that brings to the masculinity of the man. The modern influence of Versace grea tly brought that back when it was disappearing from the world. The two other pieces I choice were just stand by choices that I feel that can greatly complement each of the other garments. References Tunic, Apron, and Himation Definition: http://digitalbookshelf. artinstitutes. edu/#/books/978-1-60901-215-1 Paludamentum Definition: http://ancienthistory. about. com/od/clothing/g/011011-Paludamentum. htm Photos: http://symbolankh. evhub. com/img/upload/c-hm-thutmose-shadow. jpg http://www. fibre2fashion. com/industry-article/17/1615/contemporary-fashion-from-the-land-of-pharaohs3. asp http://www. versace. com/en/women-fashion-and-accessories/ss-13/fashion-show-collection http://www. weddinginspirasi. com/wp-content/uploads/2010/04/2010_san_patrick_wedding. jpg http://www. fashion-era. com/images/100_bc_ALLancient_history/bwlotus. jpg http://karenswhimsy. com/public-domain-images/ancient-roman-army/images/ancient-roman-army-4. jpg http://www. shutterstock. com/pic-46840795/stock-photo- neo-classical-women-like-goddess-in-roman-clothing. html

Animal Testing And The Medical Field Essay - 1789 Words

INTRODUCTION: When people hear the phrase â€Å"animal testing† they tend to have many reactions. Some think that it should not be allowed, while others think that science could not survive without it. Many advances have been made in the medical field because of animal testing, and the process of eliminating it from existence will be extremely difficult (Ericson, 2014; Daston, et al., 2015). Due to the controversy surrounding the subject people might not know all of the facts. Through our research we have found information relating to the medical benefits, ethical problems, and ways to make animal testing moral. Understanding more of the facts associated with animal testing, allows knowledgeable decisions to be made on whether or not animal testing is needed and what could be changed. When more people understand the basics of animal testing and the different arguments and questions circulating in the scientific community, changes will come faster. Ethics Requiring animal testing prior to human use was thought to be a way of protecting human lives. The Food and Drug Administration (FDA) requires animal testing for the approval of some medications before they allow it to be sold (Stachura, 2008). 95 percent of medications that have been approved by the FDA through animal testing has later been destroyed because the medication has no effect on humans or is dangerous to the humans (Stachura, 2008). When Vioxx was released into the market, 239 patients took the medication andShow MoreRelatedAnimal Testing And The Medical Field1957 Words   |  8 PagesAnimal testing began after consumer products caused harm to the buyer. In 1930, a mascara called Lash Lure, blinded many women who used it. In 1937, one hundred people died from a new cough syrup called Elixir (Why do companies test cosmetics or other products on animals? 2013). These are two occurrences that pushed people to use animals for testing product safety. Today, the use of animals has expanded into experiments benefiting the medical field. These experimental animal studies are beneficialRead MoreThe Ethics Of Animal Experimentation927 Words   |  4 PagesFor centuries, the ethics of animal experimentation in the biomedical field have been questioned. The primary concern is whether the animals used in research outweigh the pain the animals endure. Animal rights activists will argue that there are new alternatives, which are more accurate than animal testing. The success of animal trials has continued the use by scientists within the medical field. Additionally, testing on animals eliminate harm to humans. The first Animal Cruelty Act was created inRead MoreAnimal Testing : Is It Ethical?994 Words   |  4 PagesAnimal Testing, is it Ethical? For centuries, the ethics of animal experimentation in the biomedical field have been questioned. Do the benefits of animals used in research outweigh the pain the animals endure? Animal rights activists will argue there are new alternatives that there are more accurate than animal testing. The success of trials on animals, has led to the continued use by scientists within the medical field. Additionally, testing on animals instead of humans puts humans out of harmsRead MoreArguments Against Animal Testing1157 Words   |  5 PagesWhat comes to mind when thinking about animal experimentation? Thoughts of innocent, lovable animals being stabbed with sharp needles? Well, that is not exactly the case, as animal experimentation plays a very important role in human health today. However, the idea of animals testing has become quite a controversial topic. Over the past few decades, there has been an extensive debate over the use of animals in medical and product testing. The majority of people seem to think that it is an unnecessaryRead More Animal Testing Essay815 Words   |  4 PagesAnimal Testing Animal testing is the running of tests and the research done in a laboratory on animals. Some of the tests are done to benefit human lives and other tests are done to determine side effects of a certain household or cosmetic products. It is a topic that has been up for debate for many years not only in the United States, but all around the world. While some support the advances that come from the research others oppose the cruelty that the media projects to societyRead MoreMore than 205,000 new drugs are introduced in markets worldwide every year after undergoing various900 Words   |  4 Pageslarge number of animals have been utilized for testing new drugs on them, so as to spare human life. This can be proved from the fact that early physician, scientists, such as Aristotle and Erasistratus performed experiments on living animals. Similarly, Galen who was a giant in the history of medicine conducted animal experiments to advance the understanding of Anatomy and the Pathology physiology. Ibn Zuhr (Avenzoar) introduced animal testing as an experimental method for testing surgical proceduresRead MoreThe Facts And Benefits Of Animal Testing1533 Words   |  7 PagesLife revolves around animals When thinking of animal testing the first thing that pops into our mind may be animal cruelty, and unfair treatment. We all must set aside our personal beliefs and morals and, for a brief moment, think of the logical facts and advantages animal testing provides. When thinking of rabbits, mice, dogs, cats and other animals, the last thing that comes to mind is that they save lives. Animal research allows every day, common animals to save human lives. Vaccines, over-the-counterRead MoreAnimal Experimentation : The End Of Animal Testing1118 Words   |  5 PagesThe experimentation of animals has been used for a multitude of years for research to advance a scientific understanding of a living organism. To this day animals are being tested on for the use of human products. In 3D-printing human skin: The end of animal testing? by Jessica Mendoza, Speculative Philosophy, the Troubled Middle, and the Ethics of Animal Experimentation by Strachan Donnelley, â€Å"Animals and Medical S cience: A Vision of a New Era† by David O. Wiebers, Cruelty-free cosmetics benefitRead MoreAnimal Testing Should Not Be Banned Essay1369 Words   |  6 Pagesheartbreaking, miserable animals: that is what comes to mind when animal testing is mentioned. While some of it may be true, testing animals for medical reasons is necessary. Animal testing has led to the advancement of medical research and has help device many medicines, it is the reason animal testing is still being used. The fact that experimenting on animals has led to great medical discoveries, does not mean that animal testing is not morally ambiguous. Animal testing has many flaws and reasonsRead MoreThe Ethics Of Animal Testing1299 Words   |  6 PagesMrs. ------ English 11 11 June 2017 Animal Testing Animal testing dates back all the way to Greek physician scientists like Aristotle and Erasistratus. Greek scientist conducted experiments to understand the anatomy, physiology, pathology, and pharmacology just like our scientists do today. The moral ethics of animal testing has always been questioned, but many cures and treatments have been found due to animal testing discoveries. Animal testing is necessary for humankind s overall well